Pravilo is a system of gentle stretching of the spine, neck, muscles and joints, recovery of the musculoskeletal system and release of psychosomatic tension. During the exercises gently restores the spine, joints, muscles and ligaments. After stretching improves posture, well-being, gait and voice. Mood improves, the body becomes easier, there is cheerfulness, there is a burst of strength and energy. The equipment promotes flexibility and elasticity of the joints and spine, the elasticity of muscles. Pravilo an excellent way to reduce pain in scoliosis, sciatica and arthritis. Exercises contribute to the treatment and prevention of intervertebral protrusions and hernias.
I propose to combine the workout of a fitness coach and a medical psychologist, and get unique results in the recovery of body and soul!
As we get older, we "lose" the body, there's not enough time to take care of it! Usually people choose between a fitness coach and a psychologist. If you choose a trainer you can become more attractive physically, or you may not (it depends on many factors!). However, a fitness instructor will not help with solving the problems in your head! Today science knows that even obesity has a psychosomatic nature: the fat is a mental defense, the fat on the body says that a person resents life and other people! And how can a coach help you to solve this problem? Nothing...in most cases!
It is now known that stress is "recorded" in the fascial and muscular systems of the body in the form of spasms! When a person watches a personal color correction, he reduces the level of mental stress, and stretching on Pravilo effectively relieves muscle cramps and reduces physical pain.
The biofeedback principle works: reduce mental stress >>> reduce muscle spasm, and vice versa: reduce muscle spasm >>> reduce mental stress!
Released energy restores the immune, reproductive and hormonal systems of the human organism, health improves!
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In general, we can say that most often practitioners note tangible changes after 8-10 sessions, but it is necessary to consider the individual anatomico-physiological and psychophysical features of each person, the scale of your exercise goal and regularity. Many practitioners have been exercising for more than one year, as training has become an integral part of their lives.
For the workout you will be comfortable in sportswear: T-shirt, shorts or leggings, socks are optional, shoes are not necessary. Please remove large rings, earrings, watches and bracelets before.
At the initial stage - up to 20 sessions - we recommend exercising at least once a week, and then - to decide according to your feelings or to consult a coach.
Between training sessions we recommend to take a break of at least two days, so that the body has time to rest and recover.
We do not recommend practicing if you have:
Fascia is the most flexible connective tissue that covers organs, vessels, nerves, and forms muscle sheaths in humans. Muscular fascia provides gliding of muscles, sets the position of internal organs, transmits movement from muscles to bones, and much more. Fascial tissue adhesions lead to poor joint mobility, impaired movement coordination, muscle overload, and, as a result, pain. In addition, there may be violations of the internal organs and other body systems due to compression of blood vessels and nerves.
Exercises help "soften" the fascial tissue and restore the muscles' sliding function. All body systems, including the digestive and nervous systems, receive an additional blood supply and nutrient inflow, and tight muscles relax and become elastic and resilient again.
By releasing tension from the body, you improve your psycho-emotional state.
According to Wilhelm Reich's theory, muscle clamping is the body's "defense" against painful feelings and experiences, which turns into a "muscle shell," causing discomfort when moving and breathing, pain and sickness in various parts of the body. The exercises help the body to relax and get rid of muscle clamps.
Price for 1 supplement
Minimum order quantity 4 supplements or 60 EUR